heart healthy lifestyle

Why Healthy People Have Heart Attacks

Unfortunately, sometimes being healthy is not enough to protect you from CVD. In fact, while heart disease is often thought of mostly affecting older people, ages 65 and above, today more younger people are suffering heart attacks and other forms of CVD. Read on about the invisible risks of CVD.

The Makeup of a Heart Healthy Diet

Think of your heart as a machine. To run efficiently, it needs the optimal fuel that will keep it going. Eating heart healthy foods is one of the most important things you can do to reduce your risk of contracting cardiovascular disease (CVD). Keep reading to learn the makeup of a heart healthy diet.

7 Tips for a Heart Healthy Lifestyle

Are you looking after your heart? Today, cardiovascular disease (CVD) is a leading cause of premature death. However, many forms of CVD can be prevented through healthy choices and a heart healthy lifestyle. Follow these top seven tips for a heart healthy lifestyle and reduce your risk of a heart attack, stroke, and other forms of CVD.