diet

The Makeup of a Heart Healthy Diet

Think of your heart as a machine. To run efficiently, it needs the optimal fuel that will keep it going. Eating heart healthy foods is one of the most important things you can do to reduce your risk of contracting cardiovascular disease (CVD). Keep reading to learn the makeup of a heart healthy diet.





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Can You Control Heart Disease Risk Factors?

There are many factors that put people at risk for cardiovascular disease (CVD). While some are completely out of your control, you can significantly affect your risk based on your behaviors. A healthy lifestyle has a huge impact on health. This is true for the opposite as well. Unhealthy choices can greatly increase your risk of disease.





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